How it works
Relax
Hypnotherapy is very relaxing, it isn't sleep, it is a beautifully relaxing time that allows your mind the space it needs to work through change. You will sit or lay comfortably, listen to relaxing instructions and allow yourself to let go of all the to do lists and worries in your mind. It is your subconscious mind that rises to the challenge of change during hypnotherapy, which is why you do not need to force any thoughts.
Psychotherapy allows us the opportunity to explore your presenting problems together. We will consider your triggers and coping mechanisms, healthy and unhealthy behaviours using a variety of techniques. With growing awareness you will notice empowerment as I support you towards a more positive change.
